It’s normal to feel stressed sometimes, but if you always feel under the pump it can have a really negative impact on your mind and body.
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Ever feel like the body you want is always just out of reach? Like you’ll never quite be lean, strong, fit, or healthy enough? Or that there’s always somebody ‘better’ than you? Here’s how to stop hating on your body, and free yourself from the frustration of constant comparison.
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Are you in Hangover Hell? Maybe you got a bit excited, and partied too hard. If that’s the case, it’s likely you feel less than average the day after. Rather than quit drinking cold turkey, understand the real tradeoffs of alcohol consumption.
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You probably know that going to the gym to exercise is good for your body. Exercise keeps us fit and healthy, but did you know that you can also exercise your mind to keep it fit and healthy?
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Stress, deadlines, overtraining and being chased by sabre-toothed tigers can trigger the same ‘fight or flight’ hormone cortisol in your body—but too much cortisol can mess with your metabolism and cause some issues including irritability, depression and weight gain!
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If you're not sleeping well, or long enough at night, use these tips to improve the quality of your rest and recovery to ensure you get more of that precious REM sleep.
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A goal is like a GPS in life Goals give you direction and help you choose where to go in life. It makes you visualise your ideal future and turn it into reality. But how do you set a goal?
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