Free Resources
Ready to feel your best? Start with one of our free programs.
If you’re getting started in the gym, this program is for you! We want you to feel comfortable in your new gym and equip you with the knowledge that will assist you in achieving your fitness goals. You will get to know all the funky looking machines, and odd-shaped implements and you will start to build lifelong habits that will get you fit, healthy and feeling spectacular!
Fit Food Guide
This guide is designed to help you make healthy food choices that not only enhance the efforts you're putting in at the gym, but also matches your lifestyle. At Jetts Australia we pride ourselves on keeping things real and our approach to diet and meal prepping is the same.
LOCKED IN GAINS PROGRAM
If you’re just stepping back into the gym after time off, don’t wing it — we’ve got you covered with a simple gains program that will help you build mass, define your fitness and set you up for success in the long run. Build a solid foundation of muscle, strength and athleticism: each workout routine will focus on your upper body, lower body and core.