Why your New Year resolution is not always the answer to improve your health. Jetts 6 Week Challenge, enter to win in over $5000 worth of prizes. Ready to make an impactful lifestyle change? Sign up for the Jetts 6 Week Challenge today.
Read MoreThis week, we discuss how to improve your mind-muscle connection as well as what the best rep ranges are for strength, muscle growth and endurance. We finish with tips for anyone trying to juggle parenthood and fitness.
Read MoreYou sure about that bro? We thought we'd dedicate an entire episode to unpacking the gym facts from fiction.
Read MoreIs there a genetic limit to your strength? Why calories in vs calories out is key. How to eat healthy on a budget.
Read MoreHow to break the results plateau. What are the benefits and differences between a front and back squat? And most importantly, we cover - the universal gym etiquette list.
Read MoreAre you overworking your arms and underwhelmed with the result? This week on the podcast we talk about why you should just skip arm day altogether.
Read MoreJeff Horn 6 Week Boxing Challenge is a group boxing program based on the last 6 weeks of training Jeff did leading up to a title fight.
Read MoreThis week on the podcast Bart speaks with Simon from The Mindful Men Podcast about overcoming adversity to improve your health and wellbeing.
Read MoreThis week on the podcast the boys chat through Bart's top 10 exercises for upper body growth. With very topical opinions and discussion can you guess what makes number 1?
Read MoreStress can be good. Stress can be bad. But what should we do if we have too much of the bad?
Read MoreStress can be good. Stress can be bad. But what should we do if we have too much of the bad?
Read MoreIn this episode, the boys talk about diets with BodyScience Nutritionist and triathlete Tatiana Marhino.
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