Bonus Episode - The Great Smoothie Challenge

This week on the Personal Best Podcast the team undertake the inaugural Great Smoothie Challenge - who's got what it takes to make the best protein smoothie at Jetts Australia? Tune in to find out who takes out the grand challenge!

Bart’s Pepperberry Smoothie

  • 1/2 cup oats

  • 1/2 banana

  • Small handful of strawberries

  • 1 scoop BSC Whey

  • 1/4 cup dry roasted cashews

  • 5g BSC creatine Small

  • Small handful of rocket

  • Water

Jacob’s Breakfast of Champions

  • 200ml milk

  • 1 raw egg

  • 1 tbsp. peanut butter

  • 1 cup mixed frozen berries

  • 1/2 cup frozen spinach

  • 1 small banana

  • 1 scoop BSC Whey

  • 1/2 cup oats

  • 1 tsp. honey

  • Ice cubes

Mik’s Mango Magic

  • 30 g Nature’s Way Vegan Vanilla Protein

  • 1 tbsp. chia seeds

  • 1/2 cup frozen mango

  • 1 cup almond milk

  • 1/4 cup Carmen’s Granola

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